For a Serving Size of 1 cup ( 223 g) How many calories are in Wonton soup?For cooking the soup Using a large pot, bring 4 litres of water to a boil Then add in the chicken or pork bones, reserved prawn shells and dried anchovies Bring to a boil again Turn heat to low and cover with lid and simmer for 1½ hours Add salt to taste Turn off the heat and set asideWonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C It contains 70 percent Daily Value (DV) of vitamin A and 1 percent vitamin C Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728gram serving
Calories In Wonton Soup With Dumplings
